Health & Fitness Blog

Holistic medicine focuses on how the physical, mental, emotional, and spiritual elements of a person are interconnected. Holistic medicine is about treating the whole person rather than simply managing the physical aspects of an ailment. We all know that specific ailments/diseases can be caused by a physical agent, emotional cause or spiritual dysfunction or a […]

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Probiotics are one the best healing foods. Probiotics are friendly bacteria that improve the balance of flora in the digestive system. The word probiotic means “for life”: pro + bios = “for life”. Australian scientists have shown that a particular strain of probiotics could offer a possible cure for people with potentially fatal peanut allergies. […]

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