Health & Fitness Blog

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Expectant Father’s – Important lifestyle advice

November 24, 2015admin Health

It is official! Men experience anxiety and depression, both before and after the birth of their child, nearly as much as women do, according to a systematic review. The review was recently published in the Journal of Affective Disorders. Researchers investigated whether becoming a first-time expectant (partner pregnant) and/or new father (child

Fish Consumption in Pregnancy – Women’s health Issue

November 12, 2015admin Health

Omega-3 fatty acids (specifically DHA and EPA) are important for the baby’s brain and eye development, therefore a common lifestyle advice for pregnant and breastfeeding women includes regular consumption of fish. Seafood is also a source of protein, minerals, vitamin B12 and iodine. However, some types of fish contain contaminants such as mercury. In high […]