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Health & Fitness Blog

Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!

Important lifestyle advice for kids

February 29, 2016adminHealth

A complementary medicine research study has shown that the more that children spend time outdoors results can reduce the risk of myopia i.e. nearsightedness. The study involved 952 children of an average age of 6.6 years. These children were given an additional 40-minute class of outdoor activities each school day; furthermore their parents were encouraged […]

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Eating Barley is good food and nutrition advice for natural weight loss

February 15, 2016adminHealth

Complementary and Alternative Medicine (CAM) therapies like Ayurveda advocates the use of low GI grains such as barley, quinoa and buckwheat for natural weight loss. Now researchers from the Food for Health Science Centre at Lund University in Sweden have shown that barley is beneficial in improving metabolism for up to 14-hours. The researchers carried […]

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Cranberry Extract Helps Fight UTIs in Infants

February 1, 2016adminHealth

Urinary tract infections (UTIs) burden the healthcare system with more than $2 billion in treatment costs each year. Cranberry extract is a traditional medicine remedy that been used in Complementary and Alternative Medicine (CAM) for the treatment of UTI’s. Now researchers have found that it can be a valuable Integrative Medicine resource for babies suffering […]

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