When you are down in the dumps what do you do, who do you turn to? One of the best Complementary and Alternative Medicine therapies is Yoga and Meditation. Scientific studies have shown that Meditation can help with having a positive impact on: Improving concentration Stress levels Heart rate Hypertension Symptoms of panic disorder Memory […]
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Today, most people lean towards the use of weight loss nutritional supplements. They seem like a magical solution for individuals who have a strong desire to lose weight. The companies behind these nutritional supplements make extravagant promises about the formulas of their supplements, but most of these claims are not supported by the clinical research. […]
A report about the study in The Age newspaper stated that one in 10 parents do not trust GPs with their child’s care and many GP’s are not confident in treating chronic illness.The survey conducted at the Royal Children’s and Monash Children’s hospitals in 2014 and 2015 found only 45 per cent of parents were “completely confident” in their […]
Whether we realize it or not, most of us experience some level of stress in our day to day lives. The speed of contemporary life of today makes it very challenging to avoid some type of traumatic scenario affecting our day to day routine. How we deal with stress differs from individual to individual. For […]
Smoking is the leading cure of preventable deaths; statistics have revealed that smoking-related disease is around 15,000 per annum and the major cigarette-related diseases include cancer, heart disease and chronic obstructive pulmonary disease. There is also an associated healthcare cost of over $650 million per year and over 750,000 days spent in hospital per year. Tobacco […]
In the west, we consume more modern grains than other parts of the worlds. Many practitioners of Complementary and Alternative Medicine and Integrative Medicine advocate reducing intake of modern refined grains and increasing consumption of ancient grains such as amaranth, black barley, black rice, einkorn, farro, millet, quinoa, spelt and teff to name but a […]
On 11th December 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The Indian Prime Minister Narendra Modi successfully campaigned for this global day of recognition of the world’s most ancient science. This year the international day of Yoga was celebrated in over 170 countries from Sydney Harbour Bridge […]
Probiotics are often prescribed as part of holistic healthcare treatment by practitioners of Integrative Medicine. So why is this the case? Our digestive system is inhabited by approximately 100 trillion microbes. The number and complexity of these microbial populations gradually increases from the stomach to the colon; the colon being more densely populated. Complementary and Alternative Medicine studies have confirmed […]
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