Anxiety is the most common mental health condition with around one in four people suffering from some form of anxiety in their lifetime. Many integrative medicine doctors and practitioners of Complementary and Alternative medicine recommend yoga and meditation as part of their treatment regime for anxiety disorders. Anxiety and Depression Prenatal anxiety is common in […]
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There are many varieties of salt that provide extra flavour and texture to our meals. Many promote this as a strong selling point and that gourmet salts have more health benefit than table salt. Is this true? Several practitioners of Integrative Medicine advocate the use of gourmet salts over table salt. The reason for this […]
In many spas and health clubs, saunas /steam bathing has become very popular. Many cultures have used steam baths over the centuries for natural cure and remedies for illness and disease prevention. Saunas /steam baths are common in many countries e.g. Finnish sauna, Guatemalan and Mexican temazcal, Japanese onsen, Russian banya, and Turkish hammam to […]
A core practice in the ancient healing system of yoga and meditation is the practice of Pranayama. This involves breathing through the nostrils and holding the breath on inspiration or expiration. The key factors of the “stress system” include the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. Pranayama practice can help down-regulate the hypothalamic–pituitary–adrenal […]
Attention deficit hyperactivity disorder (ADHD) is a common nervous disorder in children. The prevalence of ADHD varies according to age, gender and ethnicity. In addition, genetic and environmental factors such as heavy metal exposure play an important part in the aetiology of ADHD. The worldwide statistics for ADHD is between 5.29% and 7.1% in children […]
Yoga and Meditation is the natural healing system that began over 5,000 years ago in Northern India. The practice of Yoga and meditation originally followed a spiritual path and was also used as a therapy to heal diseases. Yoga asanas help detoxify and heal the body while meditation bring mental peace and calm. Today research […]
Osteoporosis is the most common bone disease and represents a major healthcare challenge. Features of osteoporosis include: Low bone mass Deterioration of bone tissue Disruption of bone architecture Increased risk of fracture Osteoporosis is commonly treated in Integrative Medicine centres. Many integrative medicine doctors provide nutritional advice such as extra virgin olive oil as natural […]
Atrial fibrillation is common in clinical practice. It increases the risk of stroke sixfold and early death by two times in women and 1.5 times in men. Paroxysmal atrial fibrillation Paroxysmal atrial fibrillation (PAF) is also termed intermittent atrial fibrillation. It is defined as an episode of atrial fibrillation that ends spontaneously or with intervention […]
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