We are eating too much meat! We need to eat much more fruit and vegetables if we want to be healthy! Eating enough fruit and vegetables has always been a key advice given by many Integrative medicine doctors, Functional medicine doctors and many practitioners of Complementary and Alternative Medicine; there are many research papers that […]
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Health & Fitness Blog
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You have tried all conventional and alternative medicine treatments to treat infertility but nothing has worked. You continue to struggle with unexplained fertility. What do you do? Healing needs to happen in both the body and the mind Integrative medicine focuses on not only the body but also the mind. The latter is often ignored […]
When you and your partner decide on starting a family, the issue of infertility comes to mind. For those who have been through this journey, it is often an emotionally draining and lonely. Statistics have also revealed that after conceiving,10 -25 % of pregnancies end in miscarriages. Infertility is defined as the inability to conceive […]
Vitamin B12 is essential for the body. It is required for: Red blood cell formation; Neurological function; and DNA synthesis. Vitamin B12 functions and as a cofactor is needed for DNA, RNA, hormones, proteins, and lipids. Vitamin B12 is bound to protein in food. Pepsin and acid pH in the stomach will degrade these food […]
Type 1 diabetes occurs in approximately 10 % of adults. It can develop at any age but usually appears before the age of 40, and especially in childhood. It is the most common type of diabetes found in childhood. Type 1 diabetes is an autoimmune condition, i.e. the body mistakenly identifies insulin-producing beta cells as […]
The system of classical yoga developed by Patanjali in ‘Yoga Sutra’s. This covered asana, pranayama, mantra, and meditation. The sutras state, “Yoga is the complete control of the operations of the mind.” The ‘operations of the mind’ are known as Vrittis in Sanskrit. Vrittis constitute all our mental activities from the deep subconscious to the […]
As a former teacher and practitioner of Remedial Massage, I dealt with hundreds of cases of back pain. Around 80 % of people will suffer some form of back pain in their lives. Back pain takes the fun out of life as a simple movement of lifting, pushing, twisting, sitting can result in extreme discomfort. […]
Inulin is a fibrous carbohydrate which belongs to a class of starch called fructans. It cannot be broken down by digestive enzymes, thus is degraded in the large intestine by the host bacteria and is thus considered as a prebiotic. Prebiotics are indigestible and they help nourish the ‘good’ bacteria in the colon thus improving bowel […]
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