Traditional medicine hails from indigenous cultures around the world and has a major influence on today’s practice of Complementary and Alternative Medicine. One of the commonadvice’s from all Traditional medicine systems is to avoid habitual intake of alcohol. The reason for this is because regular intake of alcohol will disrupt the imbalance in the body […]
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Magnesium is an essential electrolyte required by the body for correct muscle, nerve, and enzyme function. The magnesium ions regulate over 300 biochemical reactions in the body. Some of the important physiological processes that require magnesium include: Depression Psychoses Stress Headache Cognition Pain management Magnesium deficiency Almost 50% of the population in developed countriesare deficient in magnesium. The […]
Osteoporosis is often called the ‘silent disease’. This condition develops slowly over several years and results in fragile bones. It is commonly diagnosed after a minor fall or sudden impact that causes a bone fracture. Osteoporosis in older adults is caused by an imbalance of bone resorption and bone formation. Bone loss begins in the […]
You suffer from nagging shoulder pain or lower back pain or some other muscular pain elsewhere in the body – so what do you do? As discussed in previous Apple A Day RX blogs using a pharmaceutical medication or a herbal remedy exclusively is not the answer. The pain will continue, or it may cease […]
You have a horrible cough, your throat feels scratchy, and you’re your head is pounding. Do you have a cold or flu? The main differencebetween colds and flu is the intensity and duration. Flu symptoms tend to appear quickly and can last for up to 4 weeks. Flu symptoms can include: Dry, hacking cough […]
Rheumatoid Arthritis is the next most common form of arthritis after osteoarthritis. It affects around 400, 000 people in Australia and in the UK, and a staggering 1.3 million people in the USA live with Rheumatoid Arthritis. Statistics also reveal that 1% of the world population has this disease. Rheumatoid Arthritis is an autoimmune disease […]
If you have read previous Apple A Day RX blogs, you will know how important Vitamin D is an important nutritional supplement. Vitamin D is used alone or together with calcium to improve bone health, immune function, and may also protect against osteoporosis, high blood pressure, cancer, and other diseases. Exercise A key study published […]
When we think of intuition, we think that it is a magical phenomenon that cannot be explained. We think that some people are blessed with intuition and the rest of us have no intuitive powers. What we know is that our instincts/intuition hits us first at the visceral (nervous) level such as the gut. […]
The anti-aging industry is now a billion-dollar industry as society continues to focus on anti-aging. Many consumers yearn for young-looking skin that is free from wrinkles. Products are marketed as providing youthful looks by moisturising or toning the skin by increasing the production of collagen in the body to lift tired skin. Collagen Supplements Collagen […]
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