Osteoporosis is often called the ‘silent disease’. This condition develops slowly over several years and results in fragile bones. It is commonly diagnosed after a minor fall or sudden impact that causes a bone fracture. Osteoporosis in older adults is caused by an imbalance of bone resorption and bone formation. Bone loss begins in the third decade of life. In many developed countries,osteoporosis affects around 50 percent of the people over 50 years of age. While there are many risk factors, dietary factors are known to play a major role in the prevention of this disease.

Standard adult dietary guidelines include consuming 3 cups per day of fat-free or low-fat milk and milk products. These dairy foods provide essential nutrients such as protein, carbohydrates, fatty acids, calcium, phosphorus, potassium and magnesium, and are often fortified with Vitamin D.

Why Yoghurt can help with osteoporosis

Yoghurt is a popular fermented milk product food item. This powerhouse food has valuable important nutrients that provide natural cures and remedies for many ailments. A recent Complementary medicine research study from Trinity College Dublin, Ireland carried out on 1,057 women and 763 men recently revealed that increased yoghurt consumption is associated with a higher hip bone density. Increased intake of yoghurt in women was associated with a 31% lower risk of osteopenia and a 39% lower risk of osteoporosis, while in men, 52% lower risk of osteoporosis was found.

The researchers could not prove cause and effect from these observational studies. However, we know that yoghurt (without sugar) is a good source of essential nutritional supplements such as:

  • Vitamin D
  • B vitamins
  • Calcium
  • Protein
  • Potassium
  • Probiotics

The micronutrients content of yoghurt helps explains why it is a natural remedy for many ailments. A probable reason why yoghurt specifically helps osteoporosis is that it is a combination of the nutritional supplements that has a synergistic and beneficial effect. For example, we know that calcium absorption is dependent on Vitamin D intake, and previous research has indicated that the acidic pH of yoghurt enhances the absorption of calcium. Furthermore, there are studies that show that some probiotic strains have beneficial effects in increasing bone mass density. These studies indicate that yoghurt may provide more sustained bone mass accrual than calcium supplements.

So, a yoghurt a day may keep osteoporosis at bay!