Getting enough sleep is vital for the development of children. Sleep is important for the body and the mind to rest and recuperate. The sleep times required for children are: • Babies under 1: 14 to 18 hours throughout the day and night • Toddlers: 12 to 14 hours per 24-hour period • Primary school: […]
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Brahmi is one of the most important herbs used in Ayurveda, Yoga and Meditation. Experienced practitioners of Ayurveda and Meditation regard Brahmi as a key complementary medicinal herb. Brahmi is a Sanskrit word and refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. David Frawley […]
Childhood obesity continues to grow out of control. Recent figures suggest that over 100 million children worldwide are obese. China ranks number one in the world for highest number of obese children with 15 million and India is a close second with 14 million obese children. These are indeed alarming figures which further show that […]
Yoga and meditation are key therapies that are utilised in many Integrative Medicine protocols. However, this concept needs to be embraced by many more conventional medicine doctors, physiotherapist,functional medicine doctors, Complementary and Alternative Medicine professionals and other healthcare professionals as a key complementary therapy for healing acute and chronic ailments. There is an abundance of […]
Phthalates (pronounced THA-lates) are chemicals that can make products (usually plastics) softer and more flexible. They are a principal component of many diverse products that consumers come into contact with at home and at work. Phthalates are used in: PVC products Cosmetics, nail polish, perfumes Personal care goods Pesticides Building materials Lubricants Phthalates have been […]
If you hear cracking or grating or popping sounds from your knee joint, you may be heading for osteoarthritis (OA). There are several options for arthritis knee pain treatment such as pharmaceuticals, herbal remedies, nutritional supplements, exercise therapy, weight loss or surgery. Surgery can involve either one of: Arthroscopy– a keyhole surgery of the joint […]
Worldwide, there are approximately 366 million people that suffer from diabetes. There are 2 types of diabetes: Type 1 diabetes – A chronic autoimmune disease in which the beta-cells in the islets of Langerhans are damaged resulting in insulin deficiency and hyperglycemia. Type 2 diabetes mellitus – Characterized by defects in insulin secretion and insulin […]
Most people find eating to be one of life’s greatest pleasures, and eating the appropriate foods can prevent many chronic diseases. The correct food can be a natural cure and remedy for many health conditions, not to mention its importance in preventing chronic disease. However, we know through the rising obesity rates that many people […]
In my last year working as a senior cell biologist and biochemist for a pharmaceutical giant in 1999, the company had just become involved in the human genome project.This was an international research project that was set up to determine the sequence of the human genome and identify the genes that it contains. In 2003, […]
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