August 2017 - Apple A Day RX

The Best Natural Cure for A Good Night’s Sleep

August 23, 2017admin Natural Cure and Remedies

Sleep like a healthy diet is an important pillar of well being. Good sleep usually equates to good health and is a natural remedy for most ailments. However, 40 per cent of people suffer from sleep deprivation; this occurs in people who do not achieve enough regular sleep i.e. usually 7 and 8 hours per […]

Right Diet Can Help Relieve Arthritis Pain

August 21, 2017admin Arthritis Pain Treatment

Osteoarthritis is one of the most common chronic and degenerative diseases. Yet, modern drug therapy has had minimal success with arthritis pain treatment. To reiterate the message from previous Apple A Day RX blogs, there is no single-cure or ‘magic pill ‘ that can cure arthritis. Therefore, an Integrative Medicine approach is required for effective […]

Holistic Healthcare – Can Beetroot Juice Help Hypertension

August 10, 2017admin Complementary and Alternative Medicine Health

Beetroot has been a commonly used vegetable for hundreds of years. Its vibrant color and taste have led to its increased popularity on cooking shows, magazines and our menus. Its unique flavor is due to its mixture of two main flavors, i.e. sweet (due to its relatively high-sugar content) and bitterness.We now see beetroot juice […]

American Studies Demonstrate that Yoga Can Relieve Depression

August 8, 2017admin Yoga and Meditation

Yoga and meditation are often recommended by practitioners of Integrative Medicine as a treatment for many ailments. Yoga teachers often state that having tight muscles or being inflexible in an asana can represent stuck, old repressed emotions; creating stress and emotional dysfunction. Yoga can help release unexpressed emotions that are stored in the body through […]

The Growth of the Geriatric Complementary and Alternative Medicine Market

August 4, 2017admin Complementary and Alternative Medicine

Chronic diseases include many health conditions, which co-exist with many risk factors. The incidence of people with chronic disease increases with age. This is especially true if a preventive medicine strategy has not been followed. The popularity of Complementary and Alternative Medicine (CAM) continues to grow exponentially with: Increasing Complementary Medicine research; Increased awareness of […]

Health & Fitness Blog

The Best Natural Cure for A Good Night’s Sleep

Right Diet Can Help Relieve Arthritis Pain

Holistic Healthcare – Can Beetroot Juice Help Hypertension

American Studies Demonstrate that Yoga Can Relieve Depression

The Growth of the Geriatric Complementary and Alternative Medicine Market