The Benefits of Yoga and Meditation Wellness Program
In our day to day lives, there are many things that result in considerable levels of stress. It could be your job or relationships, or maybe some other factors that have you the edge. The bottom-line is that you are stressed!
Stress can be a good thing and is important to our survival. It improves our thinking, flexibility, and motivation. But problems can arise when stress becomes chronic, i.e. when our autonomic nervous system stays on alert for prolonged periods.
Evidence shows that uncontrollable stress contributes to the development of cardiovascular diseases, cancer, and other chronic diseases. Now there is a cure for this situation, which has all benefits and no disadvantages and that is yoga and meditation.
Yoga and meditation arepractised by millions around the world and none can refute their benefits. It is good for both the body and mind; it allows you to relax. It goes without saying that you do need to combine both yoga with meditation; it should not only be a ‘stretching program’.
Yoga and meditation are popular forms of mind-body medicine. Under the tutelage of a good yoga and meditation teacher, these programs will result in improving the your physical, mental and spiritual components.
Yoga and Meditation wellness programs are excellent for taking care of stress. Furthermore, there are no side effects;a win-win for all. These exercises will allow you to focus on the task at hand rather than focusing on the anxiety. Both Yoga and Meditation will allow you to calm yourself down and focus on inner peace and wellness.
Several clinical trials haveshown that yoga and meditation programs improve cardiorespiratory performance, psychological profile plasma melatonin levels in conjunction with reducing systolic blood pressure, diastolic blood pressure, mean arterial pressure, and orthostatic tolerance.
It is important to note that yoga and meditation wellness programs are not the only options for treating stress but there is now ample evidence that these stress management strategies if regularly administered are very beneficial for treating stress.
As outlined in this article it is essential to have a good facilitator for any Yoga and Meditation wellness program especially if you are a beginner.
However, if you are experienced in these domains you can enhance your practice and wellbeing by doing a specific sequence of asanas or specific meditation(s). The bottom line is that it needs to be tailored to YOU!
If you are looking for such a program then checkout the Yoga Wellness online advice.