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Health & Fitness Blog

Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!

The Ultimate De-Stress Yoga and Meditation Wellness Program!

June 28, 2018adminYoga and Meditation

The modern-day yoga and meditation wellness program continues to grow in popularity, Yoga is thousands of years old and originated in India around 1500 BCE. The Vedas are considered the most sacred and treasured texts of India. The Vedas are a collection of hymns that were received by the ancient sages to improve mind-body health. Its practices i.e. yoga […]

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Benefits of Complementary and Alternative Medicine

June 12, 2018adminComplementary and Alternative Medicine

More and more people are turning to Complementary and Alternative Medicine in their droves. This fact has now been accepted by traditional conventional medical practitioners. Furthermore, many medical practitioners and their loved ones frequently use Complementary and Alternative Medicine products and therapies, but their profession does not encourage them to publicise this and many of […]

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This Healthcare App is a Must for Family Doctors!

June 5, 2018adminHealth

There are over 200,000 health and fitness apps available on the major app stores. A study published in the Journal of Medical Internet Research in 2015 revealed that 58% of mobile phone users have downloaded at least one mobile health app onto their device. The popularity of healthcare apps has since grown. Now a study has shown […]

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