The Ultimate De-Stress Yoga and Meditation Wellness Program!

The modern-day yoga and meditation wellness program continues to grow in popularity, Yoga is thousands of years old and originated in India around 1500 BCE. The Vedas are considered the most sacred and treasured texts of India. The Vedas are a collection of hymns that were received by the ancient sages to improve mind-body health. Its practices i.e. yoga and meditation are now consciously and unconsciously utilised in today’s modern world.

Health and well being relies on finding inner peace. With the exponential exposure to mass media in our daily lives through print, broadcast, social media, and other forms of media communication, finding inner peace is becoming more challenging and making life more stressful!!

A structured Yoga and meditation wellness program will assist you to combat daily stresses. The renowned Vedic teacher, David Frawley states, ‘Our senses only show us a part of reality, not the reality itself. We all learn from a young age that things are not always what they appear to be. Even we discover that people are not always what they appear to be. So, we gradually learn to look beyond appearances to a deeper reality.’ Dr Frawley’s statement, succinctly explains why yoga and meditation wellness programs are a path to good health.

What makes the Apple A Day RX Program successful?

Meditation is the way to gain control of your life through finding inner peace. It is a lifetime journey and there is no quick fix. When meditation is combined with its sister-sciences, Yoga and Ayurveda, great advances in personal development and improvements in physical health are witnessed. At Apple A Day Rx we understand that the secret of success of Yoga and meditation wellness program is the tailoring of the program to the individual as the one-size fits-all approach has many limitations.

There are hundreds of different types of meditations and yoga asanas, so which one is correct? In the Apple A Day RX Yoga and meditation wellness program, you will receive guidelines that focus on specific asanas, specific mediation and a specific diet for YOU; remember food is medicine.

This strategy will help you in your pursuit of higher awareness and help keep you calm and gain control of your life through effective stress management techniques.

So, do yourself a favour and give Apple A Day RX Yoga and meditation wellness program try!