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Protein powder is a popular dietary supplement added to milk or fruit juice. Protein dietary supplements are composed of protein and other amino acids that help provide the extra building blocks that aid the growth and repair of muscles and other important body tissues.Protein shakes are also used amongst the seniors who suffer from a […]
Vitamins are organic compounds that are required to sustain a healthy life. Various vitamins are required for different biochemical functions in the body. When they are deficient, the body becomes prone to disease. Type 2 diabetes affects millions of people in the developed world. The condition is characterised by high blood sugar levels resulting from […]
In 2019, the World Health Organization declared that burnout in the workplace a key cause of illness. Burnout syndrome results from chronic workplace stress that is characterised by 3 major factors: • Depletion of energy, i.e. exhaustion • Setting boundaries of work and home life • Reduced professional efficiency A 2016 research study by Goh […]
Integrative medicine harnesses the best of both conventional and alternative approaches to address the biological, psychological, social and spiritual aspects of health and illness. Integrative medicine offers a personal approach to health by combining complementary therapies that have been proven safe and effective with conventional medical methods. Integrative Medicine is a strategic multi-disciplinary holistic approach […]
