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What You Need to Know About Magnesium Supplements

Magnesium is an essential electrolyte required by the body for correct muscle, nerve, and enzyme function. The magnesium ions regulate over 300 biochemical reactions in the body. Some of the important physiological processes that require magnesium include:

Depression
Psychoses
Stress
Headache
Cognition
Pain management

Magnesium deficiency
Almost 50% of the population in developed countriesare deficient in magnesium. The situation is […]

By |May 25th, 2017|Complementary and Alternative Medicine, Integrative Medicine|Comments Off on What You Need to Know About Magnesium Supplements

Yoghurt a Natural Remedy That Helps Osteoporosis

Osteoporosis is often called the ‘silent disease’. This condition develops slowly over several years and results in fragile bones. It is commonly diagnosed after a minor fall or sudden impact that causes a bone fracture. Osteoporosis in older adults is caused by an imbalance of bone resorption and bone formation. Bone loss begins in the […]

By |May 23rd, 2017|Natural Cure and Remedies, Nutritional Supplements|Comments Off on Yoghurt a Natural Remedy That Helps Osteoporosis

Trigger Point Therapy – A Key Alternative / Complementary Medicine Treatment for Treating Muscular Pain

You suffer from nagging shoulder pain or lower back pain or some other muscular pain elsewhere in the body – so what do you do?

As discussed in previous Apple A Day RX blogs using a pharmaceutical medication or a herbal remedy exclusively is not the answer.  The pain will continue, or it may cease for […]

By |May 19th, 2017|alternative medicine treatments, Complementary and Alternative Medicine, Integrative Medicine|Comments Off on Trigger Point Therapy – A Key Alternative / Complementary Medicine Treatment for Treating Muscular Pain

Zinc Lozenges Supplement Can Help Cure the Common Cold

 

You have a horrible cough, your throat feels scratchy, and you’re your head is pounding. Do you have a cold or flu?

The main differencebetween colds and flu is the intensity and duration. Flu symptoms tend to appear quickly and can last for up to 4 weeks.

Flu symptoms can include:

Dry, hacking cough
Moderate to high […]

By |May 16th, 2017|Nutritional Supplements|Comments Off on Zinc Lozenges Supplement Can Help Cure the Common Cold

Research Shows that Yoga Can Provide Relief for Rheumatoid Arthritis

Rheumatoid Arthritis is the next most common form of arthritis after osteoarthritis. It affects around 400, 000 people in Australia and in the UK, and a staggering 1.3 million people in the USA live with Rheumatoid Arthritis. Statistics also reveal that 1% of the world population has this disease.

Rheumatoid Arthritis is an autoimmune disease that […]

By |May 12th, 2017|Arthritis Pain Treatment, Integrative Medicine, Nutritional Supplements|Comments Off on Research Shows that Yoga Can Provide Relief for Rheumatoid Arthritis

The Importance of Holistic Healthcare

If you have read previous Apple A Day RX blogs, you will know how important Vitamin D is an important nutritional supplement. Vitamin D is used alone or together with calcium to improve bone health, immune function, and may also protect against osteoporosis, high blood pressure, cancer, and other diseases.
Exercise
A key study published in April […]

By |May 9th, 2017|Nutritional Supplements|Comments Off on The Importance of Holistic Healthcare

Listen to Your Gut – Alternative Medicine Advice

 

When we think of intuition, we think that it is a magical phenomenon that cannot be explained.

We think that some people are blessed with intuition and the rest of us have no intuitive powers. What we know is that our instincts/intuition hits us first at the visceral (nervous) level such as the gut. This is […]

By |May 5th, 2017|Integrative Medicine, Nutritional Supplements|Comments Off on Listen to Your Gut – Alternative Medicine Advice

Anti-Wrinkling Collagen Supplements Review

The anti-aging industry is now a billion-dollar industry as society continues to focus on anti-aging. Many consumers yearn for young-looking skin that is free from wrinkles. Products are marketed as providing youthful looks by moisturising or toning the skin by increasing the production of collagen in the body to lift tired skin.
Collagen Supplements
Collagen nutritional supplements […]

By |May 3rd, 2017|Integrative Medicine, Nutritional Supplements|Comments Off on Anti-Wrinkling Collagen Supplements Review

Fruit and Veggies – The Best Natural Remedies

We are eating too much meat! We need to eat much more fruit and vegetables if we want to be healthy!

Eating enough fruit and vegetables has always been a key advice given by many Integrative medicine doctors, Functional medicine doctors and many practitioners of Complementary and Alternative Medicine; there are many research papers that have […]

By |April 28th, 2017|Complementary and Alternative Medicine, Integrative Medicine|Comments Off on Fruit and Veggies – The Best Natural Remedies

The Secret to Healing Infertility Using an Integrative Healthcare Approach – Part 2

 

You have tried all conventional and alternative medicine treatments to treat infertility but nothing has worked. You continue to struggle with unexplained fertility. What do you do?
Healing needs to happen in both the body and the mind
Integrative medicine focuses on not only the body but also the mind. The latter is often ignored in the conventional […]

By |April 26th, 2017|alternative medicine treatments, Integrative Medicine|Comments Off on The Secret to Healing Infertility Using an Integrative Healthcare Approach – Part 2