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The Best Natural Cure for A Good Night’s Sleep

Sleep like a healthy diet is an important pillar of well being. Good sleep usually equates to good health and is a natural remedy for most ailments. However, 40 per cent of people suffer from sleep deprivation; this occurs in people who do not achieve enough regular sleep i.e. usually 7 and 8 hours per […]

By |August 23rd, 2017|Natural Cure and Remedies|Comments Off on The Best Natural Cure for A Good Night’s Sleep

Right Diet Can Help Relieve Arthritis Pain

Osteoarthritis is one of the most common chronic and degenerative diseases. Yet, modern drug therapy has had minimal success with arthritis pain treatment.
To reiterate the message from previous Apple A Day RX blogs, there is no single-cure or ‘magic pill ‘ that can cure arthritis. Therefore, an Integrative Medicine approach is required for effective arthritis […]

By |August 21st, 2017|Arthritis Pain Treatment|Comments Off on Right Diet Can Help Relieve Arthritis Pain

Holistic Healthcare – Can Beetroot Juice Help Hypertension

Beetroot has been a commonly used vegetable for hundreds of years. Its vibrant color and taste have led to its increased popularity on cooking shows, magazines and our menus. Its unique flavor is due to its mixture of two main flavors, i.e. sweet (due to its relatively high-sugar content) and bitterness.We now see beetroot juice […]

By |August 10th, 2017|Complementary and Alternative Medicine, Health|Comments Off on Holistic Healthcare – Can Beetroot Juice Help Hypertension

American Studies Demonstrate that Yoga Can Relieve Depression

Yoga and meditation are often recommended by practitioners of Integrative Medicine as a treatment for many ailments.
Yoga teachers often state that having tight muscles or being inflexible in an asana can represent stuck, old repressed emotions; creating stress and emotional dysfunction. Yoga can help release unexpressed emotions that are stored in the body through meditative […]

By |August 8th, 2017|Yoga and Meditation|Comments Off on American Studies Demonstrate that Yoga Can Relieve Depression

The Growth of the Geriatric Complementary and Alternative Medicine Market

Chronic diseases include many health conditions, which co-exist with many risk factors. The incidence of people with chronic disease increases with age. This is especially true if a preventive medicine strategy has not been followed.
The popularity of Complementary and Alternative Medicine (CAM) continues to grow exponentially with:

Increasing Complementary Medicine research;
Increased awareness of CAM […]

By |August 4th, 2017|Complementary and Alternative Medicine|Comments Off on The Growth of the Geriatric Complementary and Alternative Medicine Market

Natural Remedy–The Secret of Chilli

So many people like it hot! Yes, chilli is popular as ever. Spice fans frequently use chili as a cooking ingredient for a variety of foods from curry to ice cream. In India, Sri Lanka, West Indies, and Mexico have many of their national dishes with chilli as the key cooking ingredient.
This versatile spice is […]

By |July 31st, 2017|Nutritional Supplements|Comments Off on Natural Remedy–The Secret of Chilli

The Age-Old Herbal Medicine – Onions

Onions are the flavour-enhancing in many recipes. They are one of the most versatile vegetables that are eaten either grilled, caramelised, pickled, or raw.

Medicinal properties
However, we often overlook the fact that onions have also been traditionally used as herbal medicine treatment for a variety of diseases.
Onions have numerous health benefits as they contain flavonoids and […]

By |July 28th, 2017|Health, Natural Cure and Remedies|Comments Off on The Age-Old Herbal Medicine – Onions

Integrative Medicine Maxim -Prevention Is Better Than Cure

The Apple A Day RX maxim has always been and will always be ‘prevention is better than cure’. This ‘modus operandi’ has been the core of many traditional medicine systems and integrative healthcare practice. Preventive healthcare is often ranked low by healthcare agencies around the world but the evidence for preventive interventions keeps growing.
Integrative medicine […]

By |July 26th, 2017|Integrative Medicine|Comments Off on Integrative Medicine Maxim -Prevention Is Better Than Cure

Complementary and Alternative Medicine Advice – Avoid using Roundup Weedkiller!

Roundup is one of the most popular weedkillers used in many home gardens and is sold in over a hundred and fifty countries. It was introduced by Monsanto in 1974 as an effective weedkiller.
It is advertised and sold as one of the most effective a water- soluble herbicide and sales keep growing. Its main active […]

By |July 21st, 2017|Complementary and Alternative Medicine|Comments Off on Complementary and Alternative Medicine Advice – Avoid using Roundup Weedkiller!

The Ticking Time-Bomb – Holistic Approach Required

Antibiotics have transformed the world of medicine. For example, they increased the survival rate of children with pneumonia from 10% to 90%.
In today’s world, antibiotics allow patients to receive chemotherapy, hip replacement, organ transplants, care of preterm babies and many more medical procedures.

Antibiotic resistance
Now we have a major crisis which parallels ‘Climate Change’. Antibiotic resistance […]

By |July 18th, 2017|Health|Comments Off on The Ticking Time-Bomb – Holistic Approach Required