Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
In today’s world, Stress more than ever will have an impact on our physical and emotional wellbeing. With the current pandemic, we have realized that we cannot control our life. Life has always been like this! But we often run from our fears instead of dealing with them. When one encounters a perceived threat, e.g. […]
COVID-19 is caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The reported fatality rate is around 2.3%, but it is higher in the elderly and patients with comorbidities. Comorbidities are two or more health problems that are present at the same time; these are more common in older age groups. These are challenging […]
There are many myths regarding the origin of the Corona virus. Many on social media have spread fake news that it has been genetically engineered as biological warfare from either China or USA. Corona viruses get its name from the crown-like spikes of sugary proteins or corona on their surface. There are four main sub-groupings […]
The rising prevalence of mental illnesses has seen increased sales of neurological drugs such as Selective Serotonin Reuptake Inhibitors (SSRIs). They can help treat moderate to severe depression and are thought to be relatively safe, with fewer side effects than other types of anti-depressants. Depression is linked to low levels of serotonin, dopamine, norepinephrine, and […]
Mental health refers not just to mental illness and mental disorders; it also includes emotional resilience and psycho social well being. One in five Australians experience a mental illness in any year. The most common mental illnesses are depression, anxiety and substance use disorder. 54% of people with mental illness do not access any treatment […]
Herbal medicine refers to the use of plants to treat and prevent disease. It is regarded as the oldest medicine in the world. Plants serve as the vital basis of all higher life forms on earth. The journal Proceedings of the National Academy of Sciences USA have stated that landplants account for 80 per cent […]
Are you suffering from a serious illness? Do you want to be rejuvenated for a whole or just for the moment? Are you not tired of swallowing pills all your lifetime? Well, if you’re finding to be revitalized again still there is a lot of time. Do you know?Over the years India has been practicing […]
Protein powder is a popular dietary supplement added to milk or fruit juice. Protein dietary supplements are composed of protein and other amino acids that help provide the extra building blocks that aid the growth and repair of muscles and other important body tissues.Protein shakes are also used amongst the seniors who suffer from a […]
Vitamins are organic compounds that are required to sustain a healthy life. Various vitamins are required for different biochemical functions in the body. When they are deficient, the body becomes prone to disease. Type 2 diabetes affects millions of people in the developed world. The condition is characterised by high blood sugar levels resulting from […]
In 2019, the World Health Organization declared that burnout in the workplace a key cause of illness. Burnout syndrome results from chronic workplace stress that is characterised by 3 major factors: • Depletion of energy, i.e. exhaustion • Setting boundaries of work and home life • Reduced professional efficiency A 2016 research study by Goh […]
