Many conservative politicians state that air pollution has little or no effect on health, but this is contrary to the findings of many scientific studies. The World Health Organisation (WHO) stated that there were three million premature deaths worldwide in 2012 mainly in low- and middle-income countries. The WHO confidently predicts that, if we reduce […]
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Health & Fitness Blog
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Most people find eating to be one of the life’s greatest pleasures, and eating the correct foods can be a useful therapeutic aid for a number of chronic health conditions. Research studies have confirmed that nearly 50% of deaths caused by heart disease, stroke and type 2 diabetes is linked to poor dietary habits. Dietary […]
A recent report predicted that costs for people living with dementia in Australia will increase to more than $18 billion by 2025, and 536,000 people will have dementia if nothing is done. By 2056, the report predicts the number of people with dementia will be 1.1 million people, and costs will hit $36 billion. These […]
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that occurs in 5-8% school-aged children. The symptoms of ADHD extend into adulthood in 60% of childhood cases. Symptoms include inappropriate attention and hyperactivity which may lead to ADHD children having: Academic difficulties Impaired social skills Parent-child conflicts Sleep disturbances Reduced appetite Mood disorders ADHD […]
Acute low back pain is one of the most common reasons for visits to the family doctors with 50% of all working Americans admit to having back pain symptoms every year, and the country spends around 50 billion US dollars annually to treat back pain. Acute lower-back pain is defined as 6 – 12 weeks […]
Jet lag! You have a headache. Your sleep is out of whack. Your body clock is out of sync. You feel grumpy and more fatigued. 77% of people who take long haul flights suffer from jet lag with 2.2 days of every trip impacting on them. A number of factors, such as the number of […]
Fasting therapy is often used in Integrative medicine programs, Ayurveda, Yoga and Meditation therapy. Many religions involve the custom of fasting. Jesus Christ fasted for 40 days in the wilderness. Moses fasted for 40 days on Mount Sinai and Buddha Shakyamuni meditated and fasted for 49 days. Muslims fast from dawn until dusk during the […]
Anxiety is the most common mental health condition with around one in four people suffering from some form of anxiety in their lifetime. Many integrative medicine doctors and practitioners of Complementary and Alternative medicine recommend yoga and meditation as part of their treatment regime for anxiety disorders. Anxiety and Depression Prenatal anxiety is common in […]
There are many varieties of salt that provide extra flavour and texture to our meals. Many promote this as a strong selling point and that gourmet salts have more health benefit than table salt. Is this true? Several practitioners of Integrative Medicine advocate the use of gourmet salts over table salt. The reason for this […]
In many spas and health clubs, saunas /steam bathing has become very popular. Many cultures have used steam baths over the centuries for natural cure and remedies for illness and disease prevention. Saunas /steam baths are common in many countries e.g. Finnish sauna, Guatemalan and Mexican temazcal, Japanese onsen, Russian banya, and Turkish hammam to […]
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