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Research Shows that Yoga Can Provide Relief for Rheumatoid Arthritis

By |May 12th, 2017|

Rheumatoid Arthritis is the next most common form of arthritis after osteoarthritis. It affects around 400, 000 people in Australia and in the UK, and a staggering 1.3 million people in the USA live with Rheumatoid Arthritis. Statistics also reveal that 1% of the world population has this disease.

Rheumatoid Arthritis is an autoimmune disease that […]

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The Importance of Holistic Healthcare

By |May 9th, 2017|

If you have read previous Apple A Day RX blogs, you will know how important Vitamin D is an important nutritional supplement. Vitamin D is used alone or together with calcium to improve bone health, immune function, and may also protect against osteoporosis, high blood pressure, cancer, and other diseases.
Exercise
A key study published in April […]

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Listen to Your Gut – Alternative Medicine Advice

By |May 5th, 2017|

 

When we think of intuition, we think that it is a magical phenomenon that cannot be explained.

We think that some people are blessed with intuition and the rest of us have no intuitive powers. What we know is that our instincts/intuition hits us first at the visceral (nervous) level such as the gut. This is […]

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Anti-Wrinkling Collagen Supplements Review

By |May 3rd, 2017|

The anti-aging industry is now a billion-dollar industry as society continues to focus on anti-aging. Many consumers yearn for young-looking skin that is free from wrinkles. Products are marketed as providing youthful looks by moisturising or toning the skin by increasing the production of collagen in the body to lift tired skin.
Collagen Supplements
Collagen nutritional supplements […]

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Fruit and Veggies – The Best Natural Remedies

By |April 28th, 2017|

We are eating too much meat! We need to eat much more fruit and vegetables if we want to be healthy!

Eating enough fruit and vegetables has always been a key advice given by many Integrative medicine doctors, Functional medicine doctors and many practitioners of Complementary and Alternative Medicine; there are many research papers that have […]

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The Secret to Healing Infertility Using an Integrative Healthcare Approach – Part 2

By |April 26th, 2017|

 

You have tried all conventional and alternative medicine treatments to treat infertility but nothing has worked. You continue to struggle with unexplained fertility. What do you do?
Healing needs to happen in both the body and the mind
Integrative medicine focuses on not only the body but also the mind. The latter is often ignored in the conventional […]

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Integrative Medicine Treatment of Infertility – Part 1

By |April 20th, 2017|

When you and your partner decide on starting a family, the issue of infertility comes to mind. For those who have been through this journey, it is often an emotionally draining and lonely. Statistics have also revealed that after conceiving,10 -25 % of pregnancies end in miscarriages.

Infertility is defined as the inability to conceive a […]

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Choosing the Right Vitamin B12 Nutritional Supplement

By |April 18th, 2017|

Vitamin B12 is essential for the body. It is required for:

Red blood cell formation;
Neurological function; and
DNA synthesis.

Vitamin B12 functions and as a cofactor is needed for DNA, RNA, hormones, proteins, and lipids.
Vitamin B12 is bound to protein in food. Pepsin and acid pH in the stomach will degrade these food proteins and […]

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Omega – 3 Nutritional supplement has The Potential to Treat Type 1- Diabetes

By |April 12th, 2017|

Type 1 diabetes occurs in approximately 10 % of adults.  It can develop at any age but usually appears before the age of 40, and especially in childhood. It is the most common type of diabetes found in childhood. Type 1 diabetes is an autoimmune condition, i.e. the body mistakenly identifies insulin-producing beta cells as […]

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What Every Yoga and Meditation Instructor Needs to Know?

By |April 11th, 2017|

The system of classical yoga developed by Patanjali in ‘Yoga Sutra’s. This covered asana, pranayama, mantra, and meditation. The sutras state, “Yoga is the complete control of the operations of the mind.” The ‘operations of the mind’ are known as Vrittis in Sanskrit.

Vrittis constitute all our mental activities from the deep subconscious to the highest […]

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