Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
Mental Health Crisis – How Ayurveda and Yoga Therapy can Help! In this follow-up blog (Part 2 of 4) we look at how evidenced based Ayurveda and Yoga therapy can help improve our mental health. Stress, anxiety and mild depression can be helped by natural herbs commonly advised by practitioners of Ayurveda and Yoga. Scientific […]
Ayurveda and Yoga Therapy can Help Resolve the Growing Mental Health Mental illness is now more common than ever before. Statistics show that 20% of Australians aged 16-85 experience a mental illness in any year. The most common mental illnesses reported include anxiety, depression and substance use disorder. These disorders often occur as a result […]
Turmeric is a bright yellow-gold spice that has been used for hundreds of years in Indian cooking. It has a bitter and sour taste and is used in traditional cuisine to enhance the flavour of other aromatic spices. Turmeric is a core ingredient in a typical curry. Not only is Turmeric used in cooking but […]
Over 50% of the population will suffer from a sleep disorder at some point in their life. If you have the odd sleepless night that is manageable but when it develops into a chronic condition, it can have severe consequences for both your physical and emotional health. Today more and more people want to avoid […]
If you are a family physician, this Healthcare app for medical practitioners will revolutionise your practice. This app is available for both iOS and Android, and is able to expand your knowledge of various medicinal categories. If you would like to help your patients, then this is the app will save you time and help […]
Complementary and Alternative Medicine covers a wide range of trends and traditions such as Chinese Herbal Medicine, Ayurveda, Naturopathy, Homeopathy, Dietary supplements, Yoga, Lifeline technique and Massage. It is predicted that by 2025 the Complementary and Alternative Medicine will be worth in the region of $196 billion.A recent research letter by Quato et al published […]
Yoga studios and meditation classes can be found in every city or suburb. However, a combination of yoga and meditation in a yoga and meditation wellness program has the cumulative effect of restoring wholeness to the body, mind, and spirit. There is a lot of confusion about yoga and meditation wellness program resulting in many […]
Bone broth is regarded as a superfood as it is rich in minerals. This nutrient-dense food is indeed a superfood. It helps the immune system, improves joint health, aids digestion and protects against colds and flu. Bone broth is one of the most effective natural cure and remedies as it contains a good source of […]
Medical doctors and students are required to be up to date with the latest trends in health. For this reason, below, we present some of the best healthcare app for medical practitioners that can be used throughout their career or work. Daily Rounds for Doctors It is the largest academic network for doctors and medical […]
The modern-day yoga and meditation wellness program continues to grow in popularity, Yoga is thousands of years old and originated in India around 1500 BCE. The Vedas are considered the most sacred and treasured texts of India. The Vedas are a collection of hymns that were received by the ancient sages to improve mind-body health. Its practices i.e. yoga […]
