Download the Healthcare App: Google Play Store Apple Store

Blog

Green Tea Nutritional Supplement May Provide Acne Relief

By |March 30th, 2017|

Jokes and name calling is no laughing matter for teen acne sufferers as it can affect them both physically and psychologically resulting in social anxiety and isolation.  For adults, it can be equally embarrassing either at work or socially as they become self-conscious about their blemishes.
Green Tea
Tea is one of the most popular beverages. Green tea […]

Comments Off on Green Tea Nutritional Supplement May Provide Acne Relief

Research Shows That Yoga and Meditation Can Help Depression

By |March 28th, 2017|

According to World Health Organisation statistics in 2015, 350 million people worldwide suffer from depression. Unfortunately, major depression increases the risk of cardiovascular disease and diabetes. Depression also leads to fatalities; there are more than 49,000 deaths by suicide annually in the United States.
Conventional healthcare
Conventional healthcare treatment of depression is mainly through pharmaceutical medication such as Tricyclic antidepressants, Tetracyclic antidepressant, Dopamine reuptake […]

Comments Off on Research Shows That Yoga and Meditation Can Help Depression

This Nutritional Supplement May Protect You from the Effects of Air Pollution

By |March 23rd, 2017|

Many conservative politicians state that air pollution has little or no effect on health, but this is contrary to the findings of many scientific studies.

The World Health Organisation (WHO) stated that there were three million premature deaths worldwide in 2012 mainly in low- and middle-income countries. The WHO confidently predicts that, if we reduce air […]

Comments Off on This Nutritional Supplement May Protect You from the Effects of Air Pollution

Why an Integrative Medicine Approach is Required to Control the Obesity Epidemic

By |March 21st, 2017|

Most people find eating to be one of the life’s greatest pleasures, and eating the correct foods can be a useful therapeutic aid for a number of chronic health conditions.

Research studies have confirmed that nearly 50% of deaths caused by heart disease, stroke and type 2 diabetes is linked to poor dietary habits. Dietary advice […]

Comments Off on Why an Integrative Medicine Approach is Required to Control the Obesity Epidemic

This Nutritional Supplement Can Prevent Alzheimer’s Disease

By |March 16th, 2017|

A recent report predicted that costs for people living with dementia in Australia will increase to more than $18 billion by 2025, and 536,000 people will have dementia if nothing is done. By 2056, the report predicts the number of people with dementia will be 1.1 million people, and costs will hit $36 billion.

These are […]

Comments Off on This Nutritional Supplement Can Prevent Alzheimer’s Disease

Yoga and Meditation is Highly Effective for ADHD Children

By |March 15th, 2017|

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that occurs in 5-8% school-aged children. The symptoms of ADHD extend into adulthood in 60% of childhood cases. Symptoms include inappropriate attention and hyperactivity which may lead to ADHD children having:

Academic difficulties
Impaired social skills
Parent-child conflicts
Sleep disturbances
Reduced appetite
Mood disorders

ADHD medication
Common […]

Comments Off on Yoga and Meditation is Highly Effective for ADHD Children

Can Yoga and Meditation Help With Back Pain?

By |March 10th, 2017|

Acute low back pain is one of the most common reasons for visits to the family doctors with 50% of all working Americans admit to having back pain symptoms every year, and the country spends around 50 billion US dollars annually to treat back pain. Acute lower-back pain is defined as 6 – 12 weeks […]

Comments Off on Can Yoga and Meditation Help With Back Pain?

Is Melatonin a Good Nutritional Supplement for Jet Lag?

By |March 7th, 2017|

Jet lag! You have a headache. Your sleep is out of whack. Your body clock is out of sync. You feel grumpy and more fatigued.

77% of people who take long haul flights suffer from jet lag with 2.2 days of every trip impacting on them. A number of factors, such as the number of time […]

Comments Off on Is Melatonin a Good Nutritional Supplement for Jet Lag?

Fasting Therapy an Effective Ancient Yoga and Meditation Practice

By |March 2nd, 2017|

Fasting therapy is often used in Integrative medicine programs, Ayurveda, Yoga and Meditation therapy.
Many religions involve the custom of fasting. Jesus Christ fasted for 40 days in the wilderness. Moses fasted for 40 days on Mount Sinai and Buddha Shakyamuni meditated and fasted for 49 days. Muslims fast from dawn until dusk during the month […]

Comments Off on Fasting Therapy an Effective Ancient Yoga and Meditation Practice

The Wonders of Prenatal Yoga and Meditation

By |February 28th, 2017|

Anxiety is the most common mental health condition with around one in four people suffering from some form of anxiety in their lifetime. Many integrative medicine doctors and practitioners of Complementary and Alternative medicine recommend yoga and meditation as part of their treatment regime for anxiety disorders.
Anxiety and Depression
Prenatal anxiety is common in many women. […]

Comments Off on The Wonders of Prenatal Yoga and Meditation