Beetroot has been a commonly used vegetable for hundreds of years. Its vibrant color and taste have led to its increased popularity on cooking shows, magazines and our menus. Its unique flavor is due to its mixture of two main flavors, i.e. sweet (due to its relatively high-sugar content) and bitterness.We now see beetroot juice […]
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Health & Fitness Blog
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Yoga and meditation are often recommended by practitioners of Integrative Medicine as a treatment for many ailments. Yoga teachers often state that having tight muscles or being inflexible in an asana can represent stuck, old repressed emotions; creating stress and emotional dysfunction. Yoga can help release unexpressed emotions that are stored in the body through […]
Chronic diseases include many health conditions, which co-exist with many risk factors. The incidence of people with chronic disease increases with age. This is especially true if a preventive medicine strategy has not been followed. The popularity of Complementary and Alternative Medicine (CAM) continues to grow exponentially with: Increasing Complementary Medicine research; Increased awareness of […]
So many people like it hot! Yes, chilli is popular as ever. Spice fans frequently use chili as a cooking ingredient for a variety of foods from curry to ice cream. In India, Sri Lanka, West Indies, and Mexico have many of their national dishes with chilli as the key cooking ingredient. This versatile spice […]
Onions are the flavour-enhancing in many recipes. They are one of the most versatile vegetables that are eaten either grilled, caramelised, pickled, or raw. Medicinal properties However, we often overlook the fact that onions have also been traditionally used as herbal medicine treatment for a variety of diseases. Onions have numerous health benefits as they […]
The Apple A Day RX maxim has always been and will always be ‘prevention is better than cure’. This ‘modus operandi’ has been the core of many traditional medicine systems and integrative healthcare practice. Preventive healthcare is often ranked low by healthcare agencies around the world but the evidence for preventive interventions keeps growing. Integrative […]
Roundup is one of the most popular weedkillers used in many home gardens and is sold in over a hundred and fifty countries. It was introduced by Monsanto in 1974 as an effective weedkiller. It is advertised and sold as one of the most effective a water- soluble herbicide and sales keep growing. Its main […]
Antibiotics have transformed the world of medicine. For example, they increased the survival rate of children with pneumonia from 10% to 90%. In today’s world, antibiotics allow patients to receive chemotherapy, hip replacement, organ transplants, care of preterm babies and many more medical procedures. Antibiotic resistance Now we have a major crisis which parallels ‘Climate […]
Ashwagandha is one of the most frequently used medicinal herbs in Ayurvedic Medicine.It is known as a ‘Rasayana’. Rasayana is a Sanskrit word which means ‘path of essence’. Holistic properties of Ashwagandha Ashwagandha has holistic medicinal properties and has proven beneficial actions on several body systems, notably the reproductive, nervous and respiratory systems. The active […]
How many times do we hear of friends, family members and acquaintances rejecting conventional anti-depressant medication because of their side-effects? Unfortunately, it is often the people who need them most who tend to reject them but they do not have any alternative strategies. An integrative medicine practice often has details of referral and support services […]
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