You suffer from nagging shoulder pain or lower back pain or some other muscular pain elsewhere in the body – so what do you do? As discussed in previous Apple A Day RX blogs using a pharmaceutical medication or a herbal remedy exclusively is not the answer. The pain will continue, or it may cease […]
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Health & Fitness Blog
Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
We are eating too much meat! We need to eat much more fruit and vegetables if we want to be healthy! Eating enough fruit and vegetables has always been a key advice given by many Integrative medicine doctors, Functional medicine doctors and many practitioners of Complementary and Alternative Medicine; there are many research papers that […]
When you and your partner decide on starting a family, the issue of infertility comes to mind. For those who have been through this journey, it is often an emotionally draining and lonely. Statistics have also revealed that after conceiving,10 -25 % of pregnancies end in miscarriages. Infertility is defined as the inability to conceive […]
Vitamin B12 is essential for the body. It is required for: Red blood cell formation; Neurological function; and DNA synthesis. Vitamin B12 functions and as a cofactor is needed for DNA, RNA, hormones, proteins, and lipids. Vitamin B12 is bound to protein in food. Pepsin and acid pH in the stomach will degrade these food […]
Type 1 diabetes occurs in approximately 10 % of adults. It can develop at any age but usually appears before the age of 40, and especially in childhood. It is the most common type of diabetes found in childhood. Type 1 diabetes is an autoimmune condition, i.e. the body mistakenly identifies insulin-producing beta cells as […]
As a former teacher and practitioner of Remedial Massage, I dealt with hundreds of cases of back pain. Around 80 % of people will suffer some form of back pain in their lives. Back pain takes the fun out of life as a simple movement of lifting, pushing, twisting, sitting can result in extreme discomfort. […]
Inulin is a fibrous carbohydrate which belongs to a class of starch called fructans. It cannot be broken down by digestive enzymes, thus is degraded in the large intestine by the host bacteria and is thus considered as a prebiotic. Prebiotics are indigestible and they help nourish the ‘good’ bacteria in the colon thus improving bowel […]
Jokes and name calling is no laughing matter for teen acne sufferers as it can affect them both physically and psychologically resulting in social anxiety and isolation. For adults, it can be equally embarrassing either at work or socially as they become self-conscious about their blemishes. Green Tea Tea is one of the most popular […]
According to World Health Organisation statistics in 2015, 350 million people worldwide suffer from depression. Unfortunately, major depression increases the risk of cardiovascular disease and diabetes. Depression also leads to fatalities; there are more than 49,000 deaths by suicide annually in the United States. Conventional healthcare Conventional healthcare treatment of depression is mainly through pharmaceutical medication such as Tricyclic antidepressants, Tetracyclic […]
Many conservative politicians state that air pollution has little or no effect on health, but this is contrary to the findings of many scientific studies. The World Health Organisation (WHO) stated that there were three million premature deaths worldwide in 2012 mainly in low- and middle-income countries. The WHO confidently predicts that, if we reduce […]
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