Most people find eating to be one of the life’s greatest pleasures, and eating the correct foods can be a useful therapeutic aid for a number of chronic health conditions. Research studies have confirmed that nearly 50% of deaths caused by heart disease, stroke and type 2 diabetes is linked to poor dietary habits. Dietary […]
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Jet lag! You have a headache. Your sleep is out of whack. Your body clock is out of sync. You feel grumpy and more fatigued. 77% of people who take long haul flights suffer from jet lag with 2.2 days of every trip impacting on them. A number of factors, such as the number of […]
Fasting therapy is often used in Integrative medicine programs, Ayurveda, Yoga and Meditation therapy. Many religions involve the custom of fasting. Jesus Christ fasted for 40 days in the wilderness. Moses fasted for 40 days on Mount Sinai and Buddha Shakyamuni meditated and fasted for 49 days. Muslims fast from dawn until dusk during the […]
Anxiety is the most common mental health condition with around one in four people suffering from some form of anxiety in their lifetime. Many integrative medicine doctors and practitioners of Complementary and Alternative medicine recommend yoga and meditation as part of their treatment regime for anxiety disorders. Anxiety and Depression Prenatal anxiety is common in […]
A core practice in the ancient healing system of yoga and meditation is the practice of Pranayama. This involves breathing through the nostrils and holding the breath on inspiration or expiration. The key factors of the “stress system” include the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. Pranayama practice can help down-regulate the hypothalamic–pituitary–adrenal […]
I have worked in several integrative medicine centres where integrative medicine and functional medicine doctors provided injectable nutrient therapy services. Injectable nutrient therapy has always been popular amongst celebrities such as Tina Turner, Simon Cowell, Rhianna and Madonna to name but a few. Intravenous vitamin therapy is a method of administering vitamins and minerals directly […]
It is becoming more obvious that the current healthcare system in high-income countries is not working and the cost of healthcare continues to increase.This viewpoint has been validated by a recent landmark report commissioned by The Lancet journal and conducted by 27 international specialists revealed: 57% of patients in China use inappropriate antibiotics 16 to […]
Globally headaches are the most prevalent neurological disorders with around 50% of the general population reporting headaches during any given year with a tension-type headache being the most common. Vitamin D is a hot topic in medicine today. We know that vitamin D plays a role in bone health and there is some evidence that […]
Bipolar disorder is a chronic disorder that typically develops in early adulthood. It is characterized by episodes of mania and depression, which may alternate. The cause of bipolar disorder is unknown and possible causes include genetic predisposition. There is also some evidence that dysregulation of serotonin and norepinephrine may be an important factor in this disease. […]
The McDonald’s and Coca-Cola alliance has help make McDonald’s the world’s leading global food service retailer serving nearly 70 million people in more than 100 countries and Coca-Cola is the world’s largest beverage company with around 1.9 billion daily servings worldwide in more than 200 countries. However, both these companies have played a significant part […]
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