How many times do we hear of friends, family members and acquaintances rejecting conventional anti-depressant medication because of their side-effects? Unfortunately, it is often the people who need them most who tend to reject them but they do not have any alternative strategies. An integrative medicine practice often has details of referral and support services […]
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Childhood obesity continues to grow out of control. Recent figures suggest that over 100 million children worldwide are obese. China ranks number one in the world for highest number of obese children with 15 million and India is a close second with 14 million obese children. These are indeed alarming figures which further show that […]
In my last year working as a senior cell biologist and biochemist for a pharmaceutical giant in 1999, the company had just become involved in the human genome project.This was an international research project that was set up to determine the sequence of the human genome and identify the genes that it contains. In 2003, […]
Magnesium is an essential electrolyte required by the body for correct muscle, nerve, and enzyme function. The magnesium ions regulate over 300 biochemical reactions in the body. Some of the important physiological processes that require magnesium include: Depression Psychoses Stress Headache Cognition Pain management Magnesium deficiency Almost 50% of the population in developed countriesare deficient in magnesium. The […]
You suffer from nagging shoulder pain or lower back pain or some other muscular pain elsewhere in the body – so what do you do? As discussed in previous Apple A Day RX blogs using a pharmaceutical medication or a herbal remedy exclusively is not the answer. The pain will continue, or it may cease […]
Rheumatoid Arthritis is the next most common form of arthritis after osteoarthritis. It affects around 400, 000 people in Australia and in the UK, and a staggering 1.3 million people in the USA live with Rheumatoid Arthritis. Statistics also reveal that 1% of the world population has this disease. Rheumatoid Arthritis is an autoimmune disease […]
When we think of intuition, we think that it is a magical phenomenon that cannot be explained. We think that some people are blessed with intuition and the rest of us have no intuitive powers. What we know is that our instincts/intuition hits us first at the visceral (nervous) level such as the gut. […]
The anti-aging industry is now a billion-dollar industry as society continues to focus on anti-aging. Many consumers yearn for young-looking skin that is free from wrinkles. Products are marketed as providing youthful looks by moisturising or toning the skin by increasing the production of collagen in the body to lift tired skin. Collagen Supplements Collagen […]
We are eating too much meat! We need to eat much more fruit and vegetables if we want to be healthy! Eating enough fruit and vegetables has always been a key advice given by many Integrative medicine doctors, Functional medicine doctors and many practitioners of Complementary and Alternative Medicine; there are many research papers that […]
You have tried all conventional and alternative medicine treatments to treat infertility but nothing has worked. You continue to struggle with unexplained fertility. What do you do? Healing needs to happen in both the body and the mind Integrative medicine focuses on not only the body but also the mind. The latter is often ignored […]
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