Fasting therapy is often used in Integrative medicine programs, Ayurveda, Yoga and Meditation therapy. Many religions involve the custom of fasting. Jesus Christ fasted for 40 days in the wilderness. Moses fasted for 40 days on Mount Sinai and Buddha Shakyamuni meditated and fasted for 49 days. Muslims fast from dawn until dusk during the […]
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Anxiety is the most common mental health condition with around one in four people suffering from some form of anxiety in their lifetime. Many integrative medicine doctors and practitioners of Complementary and Alternative medicine recommend yoga and meditation as part of their treatment regime for anxiety disorders. Anxiety and Depression Prenatal anxiety is common in […]
There are many varieties of salt that provide extra flavour and texture to our meals. Many promote this as a strong selling point and that gourmet salts have more health benefit than table salt. Is this true? Several practitioners of Integrative Medicine advocate the use of gourmet salts over table salt. The reason for this […]
In many spas and health clubs, saunas /steam bathing has become very popular. Many cultures have used steam baths over the centuries for natural cure and remedies for illness and disease prevention. Saunas /steam baths are common in many countries e.g. Finnish sauna, Guatemalan and Mexican temazcal, Japanese onsen, Russian banya, and Turkish hammam to […]
A core practice in the ancient healing system of yoga and meditation is the practice of Pranayama. This involves breathing through the nostrils and holding the breath on inspiration or expiration. The key factors of the “stress system” include the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. Pranayama practice can help down-regulate the hypothalamic–pituitary–adrenal […]
Osteoporosis is the most common bone disease and represents a major healthcare challenge. Features of osteoporosis include: Low bone mass Deterioration of bone tissue Disruption of bone architecture Increased risk of fracture Osteoporosis is commonly treated in Integrative Medicine centres. Many integrative medicine doctors provide nutritional advice such as extra virgin olive oil as natural […]
I have worked in several integrative medicine centres where integrative medicine and functional medicine doctors provided injectable nutrient therapy services. Injectable nutrient therapy has always been popular amongst celebrities such as Tina Turner, Simon Cowell, Rhianna and Madonna to name but a few. Intravenous vitamin therapy is a method of administering vitamins and minerals directly […]
It is becoming more obvious that the current healthcare system in high-income countries is not working and the cost of healthcare continues to increase.This viewpoint has been validated by a recent landmark report commissioned by The Lancet journal and conducted by 27 international specialists revealed: 57% of patients in China use inappropriate antibiotics 16 to […]
Bipolar disorder is a chronic disorder that typically develops in early adulthood. It is characterized by episodes of mania and depression, which may alternate. The cause of bipolar disorder is unknown and possible causes include genetic predisposition. There is also some evidence that dysregulation of serotonin and norepinephrine may be an important factor in this disease. […]
Aspartame is the most common artificial sweetener in use today. You will see it in the supermarket aisle e.g. Nutra Sweet, Equal. Conventional medicine has promoted its use in as a sugar substitute for people who wants to lose weight. It is used in cereals, sugar-free chewing gum, soft drinks/sodas etc. Though aspartame may sound […]
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