Yoga and meditation are often recommended by practitioners of Integrative Medicine as a treatment for many ailments. Yoga teachers often state that having tight muscles or being inflexible in an asana can represent stuck, old repressed emotions; creating stress and emotional dysfunction. Yoga can help release unexpressed emotions that are stored in the body through […]
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Traditionally, practitioners of yoga and meditation have been vegetarians as they believe that a vegetarian or vegan diet benefits the mind and body. This was further based on their beliefs that eating meat resulted in bad karma. For example, the killing an animal involves the animal having emotions of anger, fear, pain and other sufferings. […]
Brahmi is one of the most important herbs used in Ayurveda, Yoga and Meditation. Experienced practitioners of Ayurveda and Meditation regard Brahmi as a key complementary medicinal herb. Brahmi is a Sanskrit word and refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. David Frawley […]
Yoga and meditation are key therapies that are utilised in many Integrative Medicine protocols. However, this concept needs to be embraced by many more conventional medicine doctors, physiotherapist,functional medicine doctors, Complementary and Alternative Medicine professionals and other healthcare professionals as a key complementary therapy for healing acute and chronic ailments. There is an abundance of […]
Most people find eating to be one of life’s greatest pleasures, and eating the appropriate foods can prevent many chronic diseases. The correct food can be a natural cure and remedy for many health conditions, not to mention its importance in preventing chronic disease. However, we know through the rising obesity rates that many people […]
In my last year working as a senior cell biologist and biochemist for a pharmaceutical giant in 1999, the company had just become involved in the human genome project.This was an international research project that was set up to determine the sequence of the human genome and identify the genes that it contains. In 2003, […]
Traditional medicine hails from indigenous cultures around the world and has a major influence on today’s practice of Complementary and Alternative Medicine. One of the commonadvice’s from all Traditional medicine systems is to avoid habitual intake of alcohol. The reason for this is because regular intake of alcohol will disrupt the imbalance in the body […]
When you and your partner decide on starting a family, the issue of infertility comes to mind. For those who have been through this journey, it is often an emotionally draining and lonely. Statistics have also revealed that after conceiving,10 -25 % of pregnancies end in miscarriages. Infertility is defined as the inability to conceive […]
The system of classical yoga developed by Patanjali in ‘Yoga Sutra’s. This covered asana, pranayama, mantra, and meditation. The sutras state, “Yoga is the complete control of the operations of the mind.” The ‘operations of the mind’ are known as Vrittis in Sanskrit. Vrittis constitute all our mental activities from the deep subconscious to the […]
As a former teacher and practitioner of Remedial Massage, I dealt with hundreds of cases of back pain. Around 80 % of people will suffer some form of back pain in their lives. Back pain takes the fun out of life as a simple movement of lifting, pushing, twisting, sitting can result in extreme discomfort. […]
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