According to World Health Organisation statistics in 2015, 350 million people worldwide suffer from depression. Unfortunately, major depression increases the risk of cardiovascular disease and diabetes. Depression also leads to fatalities; there are more than 49,000 deaths by suicide annually in the United States. Conventional healthcare Conventional healthcare treatment of depression is mainly through pharmaceutical medication such as Tricyclic antidepressants, Tetracyclic […]
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Most people find eating to be one of the life’s greatest pleasures, and eating the correct foods can be a useful therapeutic aid for a number of chronic health conditions. Research studies have confirmed that nearly 50% of deaths caused by heart disease, stroke and type 2 diabetes is linked to poor dietary habits. Dietary […]
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that occurs in 5-8% school-aged children. The symptoms of ADHD extend into adulthood in 60% of childhood cases. Symptoms include inappropriate attention and hyperactivity which may lead to ADHD children having: Academic difficulties Impaired social skills Parent-child conflicts Sleep disturbances Reduced appetite Mood disorders ADHD […]
Acute low back pain is one of the most common reasons for visits to the family doctors with 50% of all working Americans admit to having back pain symptoms every year, and the country spends around 50 billion US dollars annually to treat back pain. Acute lower-back pain is defined as 6 – 12 weeks […]
Fasting therapy is often used in Integrative medicine programs, Ayurveda, Yoga and Meditation therapy. Many religions involve the custom of fasting. Jesus Christ fasted for 40 days in the wilderness. Moses fasted for 40 days on Mount Sinai and Buddha Shakyamuni meditated and fasted for 49 days. Muslims fast from dawn until dusk during the […]
Anxiety is the most common mental health condition with around one in four people suffering from some form of anxiety in their lifetime. Many integrative medicine doctors and practitioners of Complementary and Alternative medicine recommend yoga and meditation as part of their treatment regime for anxiety disorders. Anxiety and Depression Prenatal anxiety is common in […]
A core practice in the ancient healing system of yoga and meditation is the practice of Pranayama. This involves breathing through the nostrils and holding the breath on inspiration or expiration. The key factors of the “stress system” include the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. Pranayama practice can help down-regulate the hypothalamic–pituitary–adrenal […]
Yoga and Meditation is the natural healing system that began over 5,000 years ago in Northern India. The practice of Yoga and meditation originally followed a spiritual path and was also used as a therapy to heal diseases. Yoga asanas help detoxify and heal the body while meditation bring mental peace and calm. Today research […]
Atrial fibrillation is common in clinical practice. It increases the risk of stroke sixfold and early death by two times in women and 1.5 times in men. Paroxysmal atrial fibrillation Paroxysmal atrial fibrillation (PAF) is also termed intermittent atrial fibrillation. It is defined as an episode of atrial fibrillation that ends spontaneously or with intervention […]
I have worked in several Integrative Medicine centres using Ayurveda, Yoga and Meditation in treatment protocols successfully, and especially so in preventative healthcare. The forces of nature At its core, Ayurveda, Yoga and Meditation work with the forces of nature i.e. prana, doshas, chakras etc. Originally, Ayurveda, Yoga and Meditation were practised in nature e.g. […]
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