Insomnia is present when you find difficulty in falling asleep or getting back to sleep if you wake in the night. Insomnia can be due to a variety of causes such as work stress, poor diet, poor sleep hygiene, lack of exercise, side-effects of medication and more. Emerging scientific evidence indicates that insufficient sleep may have negative impacts on health. If you have tried various nutritional supplements, essential oils, and sleep aids without success then the ‘Apple A Day RX Insomnia Management Kit’ is for you.

Your strategic, holistic treatment package will include:

• Specific Dietary Advice
• Daily Lifestyle Plan
• Sleep Hygiene Advice
• Two Nutritional Supplements

If the underlying issue of chronic insomnia is anxiety or stress, then the ‘Apple A Day RX Stress Management Kit’ is more suitable.