SILVER PLAN WELLNESS HEALTH COACHING

1 Coaching Session of 60 minutes plus 2 Follow-up Sessions of 30 minutes

• Are you ready for the highest level of lifestyle coaching?
• Do you want to discover healthy lifestyle choices, so you can achieve your highest state of health?
• Do you want to work with an experienced and knowledgeable CAM professional?
• Do you want to improve your sleep and increase your energy?
• Do you want to move to towards your ideal weight?
• Do you want to find balance and restore your physical and emotional wellbeing?

If you have answered YES to any of the above, then this coaching program is for you.

In this program we schedule telephone call(s) via Skype or Zoom. These calls are there for you to take appropriate actions to help improve your physical and emotional wellbeing.

For effective healing a mind-body approach is required for sustainable results. A combination of the following therapies are used to suit your individual needs and help you achieve optimum health.

• Ayurvedic Medicine
• Chinese Medicine
• Western Herbal medicine
• Yoga Therapy
• Lifestyle Management Program
• Individualised Dietary Plan
• Exercise Prescription
• Personal Development (emotional and spiritual health)