Health & Fitness Blog

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Eating Barley is good food and nutrition advice for natural weight loss

February 15, 2016admin Health

Complementary and Alternative Medicine (CAM) therapies like Ayurveda advocates the use of low GI grains such as barley, quinoa and buckwheat for natural weight loss. Now researchers from the Food for Health Science Centre at Lund University in Sweden have shown that barley is beneficial in improving metabolism for up to 14-hours. The researchers carried […]

Valuable Food and Nutrition Advice

December 5, 2015admin Health

Eating ‘everything in moderation’ has been a long standing public health advice for decades. However, new complementary medicine research by de Oliveira Otto et al indicates that this may increase waist lines and is not a remedy for natural weight loss. In the study which used a validated questionnaire, the diet was assessed in over […]