The Yoga and Meditation Medicine System
Yoga and Ayurveda are sister sciences, predating all other healing systems. They arose from the same cultural and historical background and share the same language, philosophy and methodology. Ayurveda deals more with the health of the body, while yoga and meditation deals with purifying the mind and consciousness. The paths of Yoga and Ayurveda are so closely intertwined that it is hard to imagine travelling down one without knowledge of the other. The link between the two practices are the ‘nadis’ and ‘prana’. Many people only understand Yoga from the perspective of asana or physical posture and they may not be fully aware of the importance of its Ayurvedic connection. Each one of us possesses a unique psychophysical constitution therefore we require SPECIFIC:
- Yoga asanas according to our constitution
- Meditation practice
- Breathing exercises
- Colour therapy
- Yoga and Ayurvedic psychological counselling treatment
For effective treatment we must consider the needs of each individual.