Discover Yoga and Meditation!

In the recent decades, the popularity of yoga has soared across the globe. Yoga classes can be found in every other suburb in the western world. Most people identify yoga as physical stretches for improved flexibility. This has led to countless off-shoots and variations of yoga. But yoga is so much more! The higher discipline of meditation, breathing exercises are important yoga practices that aid spiritual development. However, many people do not recognize the Yoga form of medicine which is known as Ayurveda.

The Yoga and Meditation Medicine System

Yoga and Ayurveda are sister sciences, predating all other healing systems. They arose from the same cultural and historical background and share the same language, philosophy and methodology. Ayurveda deals more with the health of the body, while yoga and meditation deals with purifying the mind and consciousness. The paths of Yoga and Ayurveda are so closely intertwined that it is hard to imagine travelling down one without knowledge of the other. The link between the two practices are the ‘nadis’ and ‘prana’. Many people only understand Yoga from the perspective of asana or physical posture and they may not be fully aware of the importance of its Ayurvedic connection. Each one of us possesses a unique psychophysical constitution therefore we require SPECIFIC:

yoga and meditation

  • Diet
  • Yoga asanas according to our constitution
  • Meditation practice
  • Breathing exercises
  • Colour therapy
  • Mantra
  • Yoga and Ayurvedic psychological counselling treatment

For effective treatment we must consider the needs of each individual.

Food as Medicine

yoga and healthy foodIf you are a serious follower of yoga and meditation, it is highly likely that you follow a vegetarian or vegan diet, however it is important to note that the type of food for each individual will depend on their health and stage of consciousness in life. The primary problem with most nutrition programs is that they are not orientated towards the individual using them. As we know that every person digests and assimilates food differently therefore, an individualized approach to diet is required which is adapted to the modern lifestyle and the cultures using it.  This most comprehensive nutrition system in the world is Ayurveda. Ayurveda which is not an endless repetition of curry dishes but a methodology of structuring diets according to individual metabolic functions. Ayurveda and Yoga is a way of embracing food as life-giving energy, and a way of understanding how your individual nature and the influences around you determine how well particular foods can serve you.

Yoga and Meditation Wellness Report

For a truly holistic and spiritual approach to medicine and healing, we need both Yoga and Ayurveda. With this in mind Apple A Day RX has created a specific advice that is suitable for your physical and mental constitution. This detailed Yoga and Meditation Wellness Report covers specific:

  • Daily life style routine advice
  • Detailed dietary advice
  • Asanasfor your biotype
  • Breathing exercises (pranayamas)
  • Meditation practices
  • Recommended herbs and oils for your biotype

Visit the Apple A Day RX Shop to purchase this life-changing report!

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